UNHEALTHY SUGAR DANGEROUS

HOW UNHEALTHY SUGAR IS DANGAROUS?

White Sugar is mostly used at our home but day by day it is becoming dangerous for our health it is cause of many health issues like sugar,diabeties etc. so we can replace it with healthy sugar like Honey etc.   It’s no secret that governments all over the world are starting to crack down on sugar. They are passing taxes on sugary drinks and snacks, banning them from schools, and more treatment programs are becoming open to people who believe they are addicted to sugar. But what is the truth? Is sugar the new enemy?       

13 Reasons Sugar Is Bad for You

Let’s look at many of the reasons sugar is thought to be bad for you. Some people say it’s one of the worst things you can introduce to your system, even above fat.

1. Your Immune System – If you consume too much processed sugar you can reduce your ability to kill germs inside your body. It doesn’t take much, either. Just two sodas can stop the ability to fight off that flu bug and lead to falling ill. This doesn’t mean you shouldn’t get vaccines if you don't eat sugar, but when it comes to health, including dental health, avoiding added sugar can boost your immunity exponentially.

2. Mineral Balance – If you have trouble sleeping at night, are constipated and having other problems, you could be having trouble with your mineral balance. If you eat a lot of sugar, you are likely depleting your magnesium stores to process all of it. Plus, you will lose more chromium through your urine if you eat a lot of sugar.

3. Behavior Problems – Every parent on the planet will tell you that sugar and lack of sugar can affect their child’s behavior. If a child is hungry and their blood sugar is low, they will be sleepy and grumpy. If a child has an overdose of sugar, they will become agitated and animated. The key to better behavior is blood sugar balance.

4. Empty Calories – The fact is, processed sugar has no health benefits whatsoever. Therefore, when you eat sugary meals, you’re eating empty calories that will cause weight gain. The fact that sugar is often combined with fat and salt will make the effects even worse. It’s better to avoid added sugar when you can.

5. Elevated Insulin Responses – When your insulin response is healthy, your cells will release the right amount of insulin. But, if you regularly consume sugar, especially in “overdose” amounts, your body will become confused about when to release insulin and when not to.

6. Damages Cells and Tissues – The tissue in your eyes, kidneys, nerves and more seem to carry sugar a lot longer than other organs. This means that the body can suffer damage from that remaining sugar because it damages small blood vessels.

7. Causes High Blood Triglyceride Levels – There are no symptoms for high blood triglyceride levels. The only way to know if you have high triglycerides is by getting a blood test. It’s usually part of your overall cholesterol test.

8. Contributes to Hyperactivity – There are studies that show both results. Sugar does cause hyperactivity and sugar doesn't cause it. You must remember that any drug can affect one human one way, and another human another way. But, parents often report  problems with hyperactivity in their child after consuming too much sugar. You can’t ignore the possibility.

9. Anxiety – Refined sugars enter the blood stream quickly, and leave the blood stream quickly. This process can manifest in more anxiety overall. Even though often people who are addicted to sugar eat to suppress anxiety, it’s just making the problem much worse. It’s best to avoid added sugars in the first place.

10. Poor Concentration – Again, the reason sugar may affect concentration is because of the speed by which processed sugar can invade blood cells and then leave them. You need a balanced level of glucose to feed your brain, not short bursts of sugar such as in the form of soft drinks or cereal.

11. Feeds Some Cancers – The fact is, cancer cells love sugar. That’s because like most living things they need sugar to grow. But, not all sugars are created equal. Cancer cells love white sugar, white flour, and high fructose corn syrup. The good thing is that if you simply reduce your consumption of processed sugar, you can cut your cancer risks.

12. Hypoglycemia – Low blood sugar happens in people who have a condition called hypoglycemia. This can be a condition on its own, but it can also happen in people who have diabetes and take medications like insulin because their bodies don’t produce enough on their own.

13. Poor Digestion – Processed sugar is very acidic. The more alkaline you can make your body, the healthier you’ll become. If you have an acidic stomach you’ll suffer from heartburn, GERD, and other digestion problems.

 Each person is affected differently. It’s best to look at your own symptoms and health issues and if you have any of these problems, try eliminating processed sugar first to see if you notice any changes in your health 

    

TO GET RID OF BAD TIME HABITS

Learn To Get Rid Of Bad Time Habits

Bad time habits might be the worst time management thieves but they also happen to be the ones that you have the most power to take control of. Whether you admit it or not, many hours in your week probably end up wasted because of your bad habits. While it can be rewarding to establish efficiency and self-discipline, doing so can also be a bit of a challenge. What are the common bad time habits that many people have today?

Get Rid Of The Bad

1. Spending more time on the easier tasks instead of the hard ones, thus not completing the more important projects first.

2. Spending time surfing the internet and temporarily losing track of time.

3. Spending time on answer the personal emails during the entire day.

4. Spending time watching videos in YouTube.

5. Spending time browsing the news pages or newsletters.

6. Cleaning the desk just to avoid doing the uncomfortable tasks.

7. Spending time checking Facebook, Twitter, and other sites for social networking.

8. Spending time on Skype and other similar websites.

While some of you might say that these are the things that you do to relax or zone out during an exhausting day, do you think that these will make you productive or are these merely destructive?

Many of you probably say NO to engaging in a new hobby, or visiting your kids at school or hitting the gym simply because you think that the hours of the day are not enough for you to do so. But is it really not enough or did you just end up wasting plenty of your time on these activities, time that should have been allotted for doing more productive things?

This is the reason why it is very important for you to get rid of these bad time habits that are taking away the precious hours that you could have just spent on doing things that you actually need and want.

What are the things that you can do to free yourself from these bad time habits of yours, then?

9. Create a doable to-do list with just 3 to 4 bullet points each time or else, you will be overwhelmed by the things that you have written down.

10. Every morning, make sure that you clean your desk. See to it that you keep only those things needed for the project that you are working on.

11. Once you start working, place your to-do list next to the computer so that your mind will not drift from the work that you need to finish.

12.During projects, disconnect from the internet and give yourself a reward with a limited surfing for just 10 minutes.

13. Answer the personal emails that you’ve got before getting your lunch as this will help you limit the time that you spend on your account.

14. Exercise during mornings. This will help you have a quicker tempo the entire day, making it easier to complete your tasks and stay focused.

EATING RIGHT AND MANAGING YOUR LIFE

                  Eating Right and Managing Your Life

When you eat right for a while, you will find that automatically things begin falling into place. Your life suddenly becomes much better and you see that you start gaining control of it. And all this happens because you have now taken control of your eating habits.

The most important thing is that you have to stay driven. Probably you started with an „eat right‟ program because you had some extra pounds in your body. Through your constant efforts, you have now managed to overcome that situation. Your body is in much better shape now. But that doesn‟t mean you can start going on food binges now. You have to continue with your healthy eating regimen. Only then will you experience its true effects in managing your life.

If you stay on a healthy eating program for two months at a stretch, you will stay on it for life. That‟s a fact. Hence, it is just those two months that you have to stay focused. You will find that the benefits you get within those two months will keep you hooked onto the program forever.

Read books, watch videos, research on the Internet, find out situations and examples of people who have brought their lives under control by moderating their eating habits. You will find a lot of inspiration from these stories and will want to implement them in your life too.

So, stay on it. If you are looking at improving the way you manage physical tasks or want to improve your stamina or want to just shed some undesired weight, eating right is the way to go about it. You will be able to get all these benefits and, most importantly, you will be able to spend more quality time with your family and friends. This is what will really help in managing your life and making it more meaningful, if nothing else.

SCIENCE(CHILDHOOD NUTRITION)

                                    CHILDHOOD NUTRITION

Childhood nutrition is highly important for the healthy development of a child. The sad thing is that a lot of kids are malnourished in today’s world and many of them actually go to bed hungry at night. At the same time there are children all around that are considered to be obese and their health is beginning to show the evidence.

As mentioned before, proper nutrition is very important for any person but this is especially true when it comes to childhood nutrition. This is due to the fact that the food that your child consumes today will have a direct impact on their growth and their health throughout their adolescent and adult years. This can either be a negative or a positive impact, depending on what the child is consuming.

If you want your child to grow up to be big and strong and also have excellent health you need to do your part as a parent and make sure that your child is getting all of the nutrients that they need. This task can be somewhat difficult at times but it is important that you remain determined and persistent.

Nutrition Basics:-

It is very important that you are aware of how important proper nutrition is as a parent and that you are knowledgeable of how to properly give your child nutrients.

 You will also be provided with a few tips and guidelines that you should consider following.

If you do not help your child by steering them towards healthier eating habits they will surely have negative effects on their health that you will notice later in life. Providing your child with well-balanced nutritional meals will help to prevent certain eating disorders and other issues such as anemia or obesity.

The following are some examples of why proper nutrition is so important: 

Childhood Obesity Prevention :-

As mentioned before, it is extremely important to make sure that your child eats healthy food that is full of nutrients, especially in their earlier years. That is why it is so shocking that roughly twenty-five percent of children in the United States that are between the ages of two and eighteen years old meet the criteria to class them as being overweight. 

That is quite a bit of overweight children. It may be hard for you to believe but that fact comes straight from the CDC so start believing! The scary thing is the fact that overweight and obese children have a much greater risk of developing health problems later on in their lives. They will be at risk for joint issues and pain. 

As well,they will be at risk of getting serious problems such as cardiovascular disease or type 2 diabetes. Teaching your child at an early age to eat healthy and choose a piece of fruit over a candy bar will greatly reduce their risk of experiencing these problems.

Healthy Growth:-

Optimal nutrition is vital for a child to grow in a healthy manner. It is important to make sure that your child is consuming the proper amounts of nutrient dense food such as fruits and vegetables to support optimal growth. Calcium is also very important. This nutrient will ensure that your child grows up to have fully developed and strong bones. Calcium deficiencies can have some very undesired effects on your child’s health so you want to make sure that you are giving you child adequate amounts of calcium.

Nutritional Breakfast:-

It is very important that you make sure that your child has a nutritional breakfast every day, especially on days that they have school. Studies show that children who have a nutritional breakfast before class do much better and can focus and participate much more. An interesting fact is that children who do not have breakfast or have a unhealthy breakfast are much more likely to have behavioral issues and problems learning while in school. On the other hand, children who are well nourished are much more likely to have better memory and problem solving skills.

Consequences of Improper Nutrition:-

As mentioned before, proper nutrition is extremely important for a child, especially in their earlier years. If a child does not consume the proper nutrients they will surely face certain issues in the years to come of their life. For example, lack of proper nutrition as a child can lead to problems such as having a shorter or slumped over stature. 

Another issue that these children may face is a delay in them reaching puberty and this can have a serious impact on the rest of their life. As well, children who are not receiving proper nutrition are at a risk of becoming dehydrated or facing certain health issues such as anemia. Their academic performance will likely be affected and this also can have lasting consequences on their life. 

Then there is always the fact that your child might become over-weight or obese. This can cause the child to experience serious health and social problems in life.

It is extremely important that you as the parent make sure that your child is getting all of the nutrition that they need. Your child counts on you to keep them safe and making sure that your child is eating right is part of keeping them safe. 

The best part is if you teach your child at an early age to eat healthy, they will likely continue to eat healthy, even when they are grown and have moved out. 

It may be a bit challenging at first to prepare healthy meals and get your child to eat it but it will get easier with practice and as you become more familiar with what healthy foods your child likes and what healthy foods they do not like.

SCIENCE (HEALTH)

  BUILDING BETTER BRAIN WITH OMEGA-3

Consuming fish oil, such as trout and salmon (or taking an Omega‐3 supplement) can help improve your memory. A new study has indicated that the fatty acid in fish can boost memory function by at least fifteen percent. With those conclusions, scientists are now expressing how important a fish‐rich diet is for preventing dementia and maintaining optimal brain health.

Despite what you may believe, Omega‐3 fatty acids are very important when it comes to weight loss,

heart health, and yes, even brain health. These fatty acids can have many different powerful benefits to both your body and your brain. Helps Fight Depression Many people are diagnosed with depression – this is one of the most common mental disorders. Symptoms of depression include lethargy, sadness, and a loss of interest in things you once loved.

Anxiety is also another common disorder, and this can be characterized by nervousness and constant worry.

Studies have found that individuals who turn to omega‐3 on a regular basis are less likely to be faced with depression. What’s even better is that when individuals who are diagnosed with depression or anxiety turn to omega‐3 supplements, their symptoms improve.

PROMOTE BRAIN HEALTH IN CHILDREN:-

Omega‐3s are important for brain growth. Infants that are given DHA‐fortified formula have a tendency to have better eyesight than those who are fed normal formula that doesn’t contain it. It is also important that you get enough omega‐3 when you’re pregnant, as this will be beneficial to the child.

THERE ARE NUMERIOUS BENEFIT:-

1. Better communication

2. Better social skills

3. Higher intelligence

4. Less behavioral problems

4.Decreased risk of autism

5.Decreased risk of ADHD

Deficiency in Omega‐3 is linked to poor eyesight, low intelligence and an increased risk of various health issues, so it is important that you get enough Omega‐3s while pregnant and continue this after the child is born. Anti‐Aging Benefits on the Brain Omega‐3 has some pretty nice anti‐aging effects on the brain, both structurally and functionally. 

Omega 3s have been proven to have a direct effect on hippocampus volume and the overall brain. For those of you who aren’t familiar with the hippocampus, this is an area of the brain that is responsible for memory and learning.

Omega‐3 is incredibly important for the health of your brain. You can get it from eating fatty fish at least 2 times a week, or simply taking Omega‐3 supplements, which are available over the counter in most department stores. If you lack Omega‐3 in your diet, this is a highly effective way to improve your brain health, and overall health.

SCIENCE AND TECHNOLOGY (IMMUNITY )

  HOW TO BOOST IMMUNITY DURING CORONA 

                              

WHAT IS IMMUNE SYSTEM :-                                                                                                          Immune sysytem is the group of organs that protect our body from infections. weak immune system is like an invitations to health problems.stress lifestyleare some of causes of weak immune system 

it is not one day process but we can boost it according to the time. If we have good immune system then these ways are also useful for keep it up..

   In this crucial time of corona pendemic its very important for us to boost our immunity so that we can stay safe and healthy by staying home at the same timeso here i am sharing some ways which will instantly boost your immunity most of the ingaradients are easily available I have tried to keep them as simple as possible here are some of them.

1.ASHWAGANDHA-  It is one of the most powerful indian herbs whose properties are so powerful so it has been nick named as indian ginseng.ashwagandha is well known to instantly boost our immune system.

simply take one glass of hot water and add one table spoon of aswagandha powder  in it. if we have digestive issues with milk then you can use it with water.

2.GILOY :-Also known as AMRITA . GILOY is full of antioxidants that  purify the blood and fight against bad bacterias.

Simply add one table spoon of giloy power with luke warm water and have it empty stomach in the morning.

3.MINT DRINK:- It is one soft drink to strong the immune system.

IN 500ml water add half teaspoon of turmeric boil it for two minutes, now add 10-12 mint leaves.let it bol again for 2 minutes .pour the mixture now add one tablespoon of honey..it is good antioxident.

4. TURMERIC:- It gives an instant boost to the immune system.It has anti oxident and anti microbial property.

simply add half tablespoon of turmeric in hot hot milk and have it before to sleep at night.

5.AMLA:- VITAMIN C makes antibodies that fight infections.amla is good source of vitaminc.

6.CITRUS JUICE:- It also improves our immunity.

SCIENCE AND TECHNOLOGY ( CORONA PANDEMIC)

                       कोरोना विश्व के सामने एक चुनौती 

इंसानों के सामने पहले भी खतरे आये है और आते ही रहे है....हमने वह दौर भी देखा है जब प्लेग,हैजा,कॉलरा जैसे रोगों ने लाखों की आबादी को खत्म कर डाला,हमने नाभिकीय हमलों में भी मानवता को दम तोड़ते देखा है...हमने देखा है सुनामी में इंसानों के आंसुओं को बहते हुए।

पर इस बार कोरोना वायरस के रूप में आई आपदा सबसे अलग है....इसने इंसानी दुनिया के आज के नियमो,मूल्यों,संस्थाओं और तौर तरीकों को सवालो के घेरे में खड़ा कर दिया है।मैं इसे इंसानी सभ्यता के लिए आई ओपनिंग इवेंट के रूप में देखता हूं और हमे इससे कुछ बड़े सबक सीखने होंगे।

1.हमे समझना होगा कि मनुष्य की प्रकृति पर दम्भभरी जीत और नियंत्रण की भावना भ्रममात्र है। और जब हम यह कहते है सेव द प्लेनेट,तो भी यही भाव आता है कि हमी तो इस ग्रह को बचाएंगे,जबकि ग्रह पहले से है इंसान तो बाद में आये है।इसलिए हमें यह समझना होगा की प्रकृति के साथ ही इंसान बेहतरी कर सकता है उसके खिलाफ नही।चीन में जिस तरह जिंदा और हर तरह के जानवरों को आहार के रूप इस्तेमाल किया जा रहा है,उससे इंसान उस पतली रेखा को पार करता दिखाई दे रहा है,जो अब तक पशु और मानव समाज मे प्राकृतिक सन्तुलन निर्मित करता था।

2.पहली बार इस आपदा ने हमे राष्ट्र की सीमाओं से बाहर निकलने के लिये मजबूर कर दिया है। अगर हम देश के बजाय प्लेनेट यानी पृथ्वी के सदस्य के रूप में इस आपदा के खिलाफ मिलकर खड़े होते तो क्या इसकी भयावहता बढ़ पाती।तो आखिर क्यों एक मानवीय संकट को भी राष्ट्रीय हितों से ही जोड़कर देखा जा रहा है।

३ .ऐसी वैश्विक आपदा से लड़ने की हमारी तैयारी भी एक्सपोज हुई है।चाहे वह चीन हो या अमेरिका, इटली हो या जर्मनी सबकी कमजोरी सामने आई है।अभी तो इस बीमारी में मृत्यु दर अपेक्षाकृत कम है,पर सोचिए यदि मोर्टलेटी रेट ज्यादा होती तो यह आपदा इंसानों को कहा ले जाती।

4 .निजी क्षेत्र आज संसाधनों के बड़े हिस्से पर नियंत्रण रखता है,इसलिए बिना इसकी मदद के ऐसी आपदाओं से सरकार लड़ नही सकती।अच्छी बात यह रही कि भारत सहित कई देशों के उद्यमियों ने सरकार को बड़े स्तर पर दान किया है।पर यह भी सभी पूंजीपतियों के स्तर पर नही देखा गया और कुछ तो भारी आलोचना के बाद मदद के लिए सामने आए।वही दान कई स्तरों पर दिखावे के रुप में भी दिखा।


5 .क्या आपदा के दौरान केवल सरकार कटघरे में खड़ी होंगी?क्योंकि इस आपदा के दौरान अंधविश्वास का बाजार भी गर्म दिखा और नागरिक लापरवाही भी।

SCIENCE AND TECHNOLOGY (HEALTH)

At this time due to covid-19 pandemic the sodium hypochlorite is more in demand here i will tell you what is this??

SODIUM HYPOCHLORITE:-                      -


Sodium Hypochlorite is corresive, and is meant largely to clean hard surfaces.

It is commonly used as a bleaching agent,and also to sanitise sweeming pools.

As a common bleaching agent sodium hypochlorite is used for a variety of cleaning and disinfecting purposes.

It releases chlorine, which is disinfectant.

The concentration of the chemical in the solution varies according to the purpose it meant for.
A normal household bleach ( for disinfecting buildings and solid surfaces ) usually is 2-10% sodium hypochlorite solution.

I can be used for treatment of skin wounds like cuts or scrapes when its concentration is between 0.25-0.5%.

its very low concentration solution is used for hand wash(0.05%).

It is not recommended to be used on human beings, certainly not as  spray or shower because large quantity of chlorine is harmful , if it gets inside the body it can cause serious harm to lungs.