WEIGHT LOSS THROUGH HEALTHY DIET

                                     Losing Weight by Eating Right

You can easily find a lot of information about eating right to lose your weight. But there are some things that are more important than the food itself. Let us tackle those things first. Without these, your weight loss would be a wasted effort.

Motivation

No one can effectively lose their weight without the right motivation. You have to have something in mind as your goal; that is what keeps you determined. This goal could be the need to look better (read, slimmer), or to be healthier, or to be more physically active, anything. Then you have to set your mind upon this goal. It is this aim that you have to think about. When you are sure about where you want to reach, you are able to chalk out your path in a much better way

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Support and Encouragement

Though there are people who have lost weight all by themselves, things are made much simpler if they have family and friends to support them. They should keep encouraging them, not ridiculing them, and then the system works. There are people who have lost weight just because they can be more productive in their family life. This can be a very strong feeling and can work highly in losing weight.

It is also very effective if you can go on a weight loss program with someone else. Even a little competitive edge helps. In fact, competition can work nicely. There‟s nothing better than the need to show someone that you can do something. The actual eating regimen comes later.

Now, don‟t get swayed by the various food fads that you see on the Internet. These are absolutely not necessary. What you need is your own determination and some effort in choosing the right foods.

It is best to prepare a complete health plan and stick with it.

NUTRITION IDEAS TO DROP FAT WITH YOGA

NUTRITION IDEAS TO DROP FAT WITH YOGA

Ideally, it is always a good idea that you conduct yoga practice without eating anything too close prior to beginning. But as it is not possibleall the time because of personal and professional commitments, you need to be very careful of what you are eating.

Timing

Timing is quite pivotal. If you are interested in a light meal before going for yoga practice, it is advisable that you take it one to two hours beforehand. When you follow this strategy, it will give your digestive system quite a bit of time to settle down. This will ensure that you are going to feel at ease during class. For people interested in heavier meal, the time frameshould be in the vicinity of four to five hours.

Fruits and vegetables

Your first preference should be fruits and vegetables. One of the most important things about fruits and vegetables is that you are not going to have any digestive issues and in a matter of hour, you will get a feeling of empty stomach. In addition, inclusion of fruits and vegetables in your diet is advantageous for your overall health.

Heavy foods

Make sure that you stay away from heavy foods. Before yoga class, you should not eat meats, pasta and processed grains. After eating these foods, you are going to feel lethargic, which is not ideal when you are all set to give your all in your yoga workout.

Spicy foods

Similar to heavy foods, you should also stay away from spicy foods. Because of the fact that spicy foods can easily lead to heartburn, you should not take these foods before starting the yoga practice. Talking about yoga, not only it has an impact on the outside portion of your body but also inside portion and therefore you can pretty much imagine how it is going to be when you fill your stomach with spicy foods.

Yoghurt

Before going for yoga practice, it is always a good thing to try yogurt. Taking yoghurt half an hour before the yoga class is not only going to be goodfor your digestion but also the strengthening of your heart.

Final diet tips

No two individuals are same and therefore you will find that there is going to be variation in terms of diet as well. It’s not easy figuring out an ideal time for eating before yoga. But as the time passes by and you get to know about your body, more notably, your digestive system, you will be able to plan out things in a much better manner. Individuals with low blood sugar need to eat something fifty minutes before yoga practice. When it comes to yoga practice, use of nuts is recommended.

Almonds, pecans and walnuts contain essential iron and vitamins, good for your health. For healthy intestinal tract, pecans is one of the best options. There are lots of poses in yoga that are going to have a positive impact on the intestines. To get the best out of this, you need to take pecans and walnuts on a regular basis.

HOW YOGA IS BENEFICIAL FOR OUR HEALTH

HOW YOGA IS BENIFICIAL FOR OUR HEALTH


INTRODUCING YOGA

Out of the many things that India is known for in her contribution to the world, ‘Yoga’ is perhaps one of the most important and popular exports. From the ancient times, the ascetics, the ‘rishis’ and the ‘munis’ of India have been practicing this form of art and science and deriving the benefits of enlightenment that accompany yoga. What is Yoga and why is it important in today’s world? The importance of yoga in today’s world has a lot of definitions floating around; however, if we go back to the roots of the word, we find that the term ‘Yoga’ has its origins in Sanskrit. It means to unite

- Yoga helps the body to unite with the other vital metaphysical aspects of the mind and spirit. It is also often defined as a lifestyle which aims to have a healthy mind within a healthy body. Most simply defined, yoga is a set of poses or ‘asanas’ , coupled with breathing techniques, which help impart strength and flexibility to the body while helping to balance the mind and its’ thinking. Unlike other physical forms of exercises, like the aerobics, by practicing yoga, one can not only achieve physical health, but also mental and spiritual well-being. The aim of yoga is to promote overall well-being of the body. And though, it is found beneficial for a variety of conditions, it is not considered a therapy for specific illness. Unlike other forms of exercises, yoga has a more holistic approach to teach the people the right way to lead their lives disease free and stress free. In today’s world, all of us suffer from stress and a perpetual anxiety to perform well, leading to a plethora of diseases that we expose ourselves to. Yoga aims to calm and compose our minds and help us focus clearly on what really matters - good health and the happiness that accompanies it!

BENEFITS OF YOGA

Mental health

· Let us first begin with the benefits of Yoga on mental health. After all, good mental health is of paramount importance for being healthy physically as well. As advised above, breathing technique forms an integral part of Yoga. Do I hear you asking ‘how?’It really is very basic - by breathing deep and right, something that you would be doing when you practice Yoga, you are inhaling more oxygen and allowing the cells of your body to have access to that oxygen for a longer period of time.

· A common practice in yoga is to breathe only from one nostril at a time, while holding the other one

closed with the tip of your finger. Medical research has shown that this boosts increased activity of the opposite side of the brain, leading to better cognitive performance and tasks associated with the other side of the brain. Regular yoga practice helps children with attention deficit disorder and people suffering from anxiety, depression and mood swings. It also helps keep the mind calm and reduce stress and thereby increase the general well-being of the person.

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STRENGTH

Ever wondered, why so many of us, after a hard day’s work, come and plonk ourselves, on our home sofas, with very little energy to even fetch a glass of water for ourselves. This is caused by lack of inner strength. Certain asanas of the yoga help generate inner strength. Inner strength is essential in doing day to day activities and in preventing you from injuries. This is especially useful, as we grow old and need more energy and strength to do the same activity.

Flexibility

· The popular notion that you need to be flexible in order to do yoga is incorrect; it is really the other way round - you should do yoga so that you can be more flexible. If you have a flexible body, you find it easy  to do tasks. A lot of poses in Yoga concentrate on stretching and improving your flexibility. With yoga, not only the muscles of the body, but also the softer tissues of your body are worked out, resulting in less build-up of the lactic acid, which is responsible for stiffness in various parts of the body. Yoga increases a range of motions of the less used inner muscles and helps in lubrication of joints. The result is a more flexible body, able to perform tasks easily!

Cardiovascular

· Yoga has a lot of positive effects on the cardiovascular system of our body. A healthy cardiovascular system is responsible for preventing heart attacks, strokes and hypertension. Heart disease is a problem which has roots in an improper lifestyle, faulty diet and negative thinking.Our thoughts, emotions and feelings affect ourbody and negative emotions/thoughts send a series

of complex and unhealthy chemical processes throughout the body, giving alarms that something is amiss. Yoga tends to control these by bringing in fresh life-giving oxygen. The anti-oxidant properties of Yoga help in preventing the negative emotions and promote a general well-being in the body.

Joint pain and arthritis

· The general tendency of people suffering from joint pain, inflammation and stiffness is to avoid exercise. Yoga helps prevent advancement of this malady by toning the muscles and loosening the joints. When a person suffering from joint pain practices yoga, the gentle stretching and strengthening movements of the various Yogic poses, improves the blood flow to the muscles and tissues supporting the joints, thereby making it more comfortable to move.

Respiratory problems

· Practice of certain asanas of Yoga has helped check chronic cases of Asthma and other respiratory

problems. When the nasal passages get inflamed, they start producing mucous in excess making it difficult to breathe and often have common symptoms like coughing, wheezing etc. Respiratory problems could also be caused by multiple factors like allergy, exercise, weather change etc. By practicing yoga, the lungs capacities increase and so does stamina and stress on air passages is reduced.

Memory Improvement

“Memory is the measure of ability to reproduce the knowledge that is known”, says Yogacharya

Vishwas. “Memory is holding on to that which has been known.”- The Hindu Texts.

·Yoga helps in retaining information better and for a longer period of time due to its focus on concentration and meditation. By breathing right, concentrating and meditating, more blood flows to

the brain , making it supple and ready to accept more information and reproduce that information when required.

SCIENCE AND TECHNOLOGY (IMMUNITY )

  HOW TO BOOST IMMUNITY DURING CORONA 

                              

WHAT IS IMMUNE SYSTEM :-                                                                                                          Immune sysytem is the group of organs that protect our body from infections. weak immune system is like an invitations to health problems.stress lifestyleare some of causes of weak immune system 

it is not one day process but we can boost it according to the time. If we have good immune system then these ways are also useful for keep it up..

   In this crucial time of corona pendemic its very important for us to boost our immunity so that we can stay safe and healthy by staying home at the same timeso here i am sharing some ways which will instantly boost your immunity most of the ingaradients are easily available I have tried to keep them as simple as possible here are some of them.

1.ASHWAGANDHA-  It is one of the most powerful indian herbs whose properties are so powerful so it has been nick named as indian ginseng.ashwagandha is well known to instantly boost our immune system.

simply take one glass of hot water and add one table spoon of aswagandha powder  in it. if we have digestive issues with milk then you can use it with water.

2.GILOY :-Also known as AMRITA . GILOY is full of antioxidants that  purify the blood and fight against bad bacterias.

Simply add one table spoon of giloy power with luke warm water and have it empty stomach in the morning.

3.MINT DRINK:- It is one soft drink to strong the immune system.

IN 500ml water add half teaspoon of turmeric boil it for two minutes, now add 10-12 mint leaves.let it bol again for 2 minutes .pour the mixture now add one tablespoon of honey..it is good antioxident.

4. TURMERIC:- It gives an instant boost to the immune system.It has anti oxident and anti microbial property.

simply add half tablespoon of turmeric in hot hot milk and have it before to sleep at night.

5.AMLA:- VITAMIN C makes antibodies that fight infections.amla is good source of vitaminc.

6.CITRUS JUICE:- It also improves our immunity.