UNHEALTHY SUGAR DANGEROUS

HOW UNHEALTHY SUGAR IS DANGAROUS?

White Sugar is mostly used at our home but day by day it is becoming dangerous for our health it is cause of many health issues like sugar,diabeties etc. so we can replace it with healthy sugar like Honey etc.   It’s no secret that governments all over the world are starting to crack down on sugar. They are passing taxes on sugary drinks and snacks, banning them from schools, and more treatment programs are becoming open to people who believe they are addicted to sugar. But what is the truth? Is sugar the new enemy?       

13 Reasons Sugar Is Bad for You

Let’s look at many of the reasons sugar is thought to be bad for you. Some people say it’s one of the worst things you can introduce to your system, even above fat.

1. Your Immune System – If you consume too much processed sugar you can reduce your ability to kill germs inside your body. It doesn’t take much, either. Just two sodas can stop the ability to fight off that flu bug and lead to falling ill. This doesn’t mean you shouldn’t get vaccines if you don't eat sugar, but when it comes to health, including dental health, avoiding added sugar can boost your immunity exponentially.

2. Mineral Balance – If you have trouble sleeping at night, are constipated and having other problems, you could be having trouble with your mineral balance. If you eat a lot of sugar, you are likely depleting your magnesium stores to process all of it. Plus, you will lose more chromium through your urine if you eat a lot of sugar.

3. Behavior Problems – Every parent on the planet will tell you that sugar and lack of sugar can affect their child’s behavior. If a child is hungry and their blood sugar is low, they will be sleepy and grumpy. If a child has an overdose of sugar, they will become agitated and animated. The key to better behavior is blood sugar balance.

4. Empty Calories – The fact is, processed sugar has no health benefits whatsoever. Therefore, when you eat sugary meals, you’re eating empty calories that will cause weight gain. The fact that sugar is often combined with fat and salt will make the effects even worse. It’s better to avoid added sugar when you can.

5. Elevated Insulin Responses – When your insulin response is healthy, your cells will release the right amount of insulin. But, if you regularly consume sugar, especially in “overdose” amounts, your body will become confused about when to release insulin and when not to.

6. Damages Cells and Tissues – The tissue in your eyes, kidneys, nerves and more seem to carry sugar a lot longer than other organs. This means that the body can suffer damage from that remaining sugar because it damages small blood vessels.

7. Causes High Blood Triglyceride Levels – There are no symptoms for high blood triglyceride levels. The only way to know if you have high triglycerides is by getting a blood test. It’s usually part of your overall cholesterol test.

8. Contributes to Hyperactivity – There are studies that show both results. Sugar does cause hyperactivity and sugar doesn't cause it. You must remember that any drug can affect one human one way, and another human another way. But, parents often report  problems with hyperactivity in their child after consuming too much sugar. You can’t ignore the possibility.

9. Anxiety – Refined sugars enter the blood stream quickly, and leave the blood stream quickly. This process can manifest in more anxiety overall. Even though often people who are addicted to sugar eat to suppress anxiety, it’s just making the problem much worse. It’s best to avoid added sugars in the first place.

10. Poor Concentration – Again, the reason sugar may affect concentration is because of the speed by which processed sugar can invade blood cells and then leave them. You need a balanced level of glucose to feed your brain, not short bursts of sugar such as in the form of soft drinks or cereal.

11. Feeds Some Cancers – The fact is, cancer cells love sugar. That’s because like most living things they need sugar to grow. But, not all sugars are created equal. Cancer cells love white sugar, white flour, and high fructose corn syrup. The good thing is that if you simply reduce your consumption of processed sugar, you can cut your cancer risks.

12. Hypoglycemia – Low blood sugar happens in people who have a condition called hypoglycemia. This can be a condition on its own, but it can also happen in people who have diabetes and take medications like insulin because their bodies don’t produce enough on their own.

13. Poor Digestion – Processed sugar is very acidic. The more alkaline you can make your body, the healthier you’ll become. If you have an acidic stomach you’ll suffer from heartburn, GERD, and other digestion problems.

 Each person is affected differently. It’s best to look at your own symptoms and health issues and if you have any of these problems, try eliminating processed sugar first to see if you notice any changes in your health 

    

WEIGHT LOSS THROUGH HEALTHY DIET

                                     Losing Weight by Eating Right

You can easily find a lot of information about eating right to lose your weight. But there are some things that are more important than the food itself. Let us tackle those things first. Without these, your weight loss would be a wasted effort.

Motivation

No one can effectively lose their weight without the right motivation. You have to have something in mind as your goal; that is what keeps you determined. This goal could be the need to look better (read, slimmer), or to be healthier, or to be more physically active, anything. Then you have to set your mind upon this goal. It is this aim that you have to think about. When you are sure about where you want to reach, you are able to chalk out your path in a much better way

.

Support and Encouragement

Though there are people who have lost weight all by themselves, things are made much simpler if they have family and friends to support them. They should keep encouraging them, not ridiculing them, and then the system works. There are people who have lost weight just because they can be more productive in their family life. This can be a very strong feeling and can work highly in losing weight.

It is also very effective if you can go on a weight loss program with someone else. Even a little competitive edge helps. In fact, competition can work nicely. There‟s nothing better than the need to show someone that you can do something. The actual eating regimen comes later.

Now, don‟t get swayed by the various food fads that you see on the Internet. These are absolutely not necessary. What you need is your own determination and some effort in choosing the right foods.

It is best to prepare a complete health plan and stick with it.

NUTRITION IDEAS TO DROP FAT WITH YOGA

NUTRITION IDEAS TO DROP FAT WITH YOGA

Ideally, it is always a good idea that you conduct yoga practice without eating anything too close prior to beginning. But as it is not possibleall the time because of personal and professional commitments, you need to be very careful of what you are eating.

Timing

Timing is quite pivotal. If you are interested in a light meal before going for yoga practice, it is advisable that you take it one to two hours beforehand. When you follow this strategy, it will give your digestive system quite a bit of time to settle down. This will ensure that you are going to feel at ease during class. For people interested in heavier meal, the time frameshould be in the vicinity of four to five hours.

Fruits and vegetables

Your first preference should be fruits and vegetables. One of the most important things about fruits and vegetables is that you are not going to have any digestive issues and in a matter of hour, you will get a feeling of empty stomach. In addition, inclusion of fruits and vegetables in your diet is advantageous for your overall health.

Heavy foods

Make sure that you stay away from heavy foods. Before yoga class, you should not eat meats, pasta and processed grains. After eating these foods, you are going to feel lethargic, which is not ideal when you are all set to give your all in your yoga workout.

Spicy foods

Similar to heavy foods, you should also stay away from spicy foods. Because of the fact that spicy foods can easily lead to heartburn, you should not take these foods before starting the yoga practice. Talking about yoga, not only it has an impact on the outside portion of your body but also inside portion and therefore you can pretty much imagine how it is going to be when you fill your stomach with spicy foods.

Yoghurt

Before going for yoga practice, it is always a good thing to try yogurt. Taking yoghurt half an hour before the yoga class is not only going to be goodfor your digestion but also the strengthening of your heart.

Final diet tips

No two individuals are same and therefore you will find that there is going to be variation in terms of diet as well. It’s not easy figuring out an ideal time for eating before yoga. But as the time passes by and you get to know about your body, more notably, your digestive system, you will be able to plan out things in a much better manner. Individuals with low blood sugar need to eat something fifty minutes before yoga practice. When it comes to yoga practice, use of nuts is recommended.

Almonds, pecans and walnuts contain essential iron and vitamins, good for your health. For healthy intestinal tract, pecans is one of the best options. There are lots of poses in yoga that are going to have a positive impact on the intestines. To get the best out of this, you need to take pecans and walnuts on a regular basis.

HOW YOGA IS BENEFICIAL FOR OUR HEALTH

HOW YOGA IS BENIFICIAL FOR OUR HEALTH


INTRODUCING YOGA

Out of the many things that India is known for in her contribution to the world, ‘Yoga’ is perhaps one of the most important and popular exports. From the ancient times, the ascetics, the ‘rishis’ and the ‘munis’ of India have been practicing this form of art and science and deriving the benefits of enlightenment that accompany yoga. What is Yoga and why is it important in today’s world? The importance of yoga in today’s world has a lot of definitions floating around; however, if we go back to the roots of the word, we find that the term ‘Yoga’ has its origins in Sanskrit. It means to unite

- Yoga helps the body to unite with the other vital metaphysical aspects of the mind and spirit. It is also often defined as a lifestyle which aims to have a healthy mind within a healthy body. Most simply defined, yoga is a set of poses or ‘asanas’ , coupled with breathing techniques, which help impart strength and flexibility to the body while helping to balance the mind and its’ thinking. Unlike other physical forms of exercises, like the aerobics, by practicing yoga, one can not only achieve physical health, but also mental and spiritual well-being. The aim of yoga is to promote overall well-being of the body. And though, it is found beneficial for a variety of conditions, it is not considered a therapy for specific illness. Unlike other forms of exercises, yoga has a more holistic approach to teach the people the right way to lead their lives disease free and stress free. In today’s world, all of us suffer from stress and a perpetual anxiety to perform well, leading to a plethora of diseases that we expose ourselves to. Yoga aims to calm and compose our minds and help us focus clearly on what really matters - good health and the happiness that accompanies it!

BENEFITS OF YOGA

Mental health

· Let us first begin with the benefits of Yoga on mental health. After all, good mental health is of paramount importance for being healthy physically as well. As advised above, breathing technique forms an integral part of Yoga. Do I hear you asking ‘how?’It really is very basic - by breathing deep and right, something that you would be doing when you practice Yoga, you are inhaling more oxygen and allowing the cells of your body to have access to that oxygen for a longer period of time.

· A common practice in yoga is to breathe only from one nostril at a time, while holding the other one

closed with the tip of your finger. Medical research has shown that this boosts increased activity of the opposite side of the brain, leading to better cognitive performance and tasks associated with the other side of the brain. Regular yoga practice helps children with attention deficit disorder and people suffering from anxiety, depression and mood swings. It also helps keep the mind calm and reduce stress and thereby increase the general well-being of the person.

· 

STRENGTH

Ever wondered, why so many of us, after a hard day’s work, come and plonk ourselves, on our home sofas, with very little energy to even fetch a glass of water for ourselves. This is caused by lack of inner strength. Certain asanas of the yoga help generate inner strength. Inner strength is essential in doing day to day activities and in preventing you from injuries. This is especially useful, as we grow old and need more energy and strength to do the same activity.

Flexibility

· The popular notion that you need to be flexible in order to do yoga is incorrect; it is really the other way round - you should do yoga so that you can be more flexible. If you have a flexible body, you find it easy  to do tasks. A lot of poses in Yoga concentrate on stretching and improving your flexibility. With yoga, not only the muscles of the body, but also the softer tissues of your body are worked out, resulting in less build-up of the lactic acid, which is responsible for stiffness in various parts of the body. Yoga increases a range of motions of the less used inner muscles and helps in lubrication of joints. The result is a more flexible body, able to perform tasks easily!

Cardiovascular

· Yoga has a lot of positive effects on the cardiovascular system of our body. A healthy cardiovascular system is responsible for preventing heart attacks, strokes and hypertension. Heart disease is a problem which has roots in an improper lifestyle, faulty diet and negative thinking.Our thoughts, emotions and feelings affect ourbody and negative emotions/thoughts send a series

of complex and unhealthy chemical processes throughout the body, giving alarms that something is amiss. Yoga tends to control these by bringing in fresh life-giving oxygen. The anti-oxidant properties of Yoga help in preventing the negative emotions and promote a general well-being in the body.

Joint pain and arthritis

· The general tendency of people suffering from joint pain, inflammation and stiffness is to avoid exercise. Yoga helps prevent advancement of this malady by toning the muscles and loosening the joints. When a person suffering from joint pain practices yoga, the gentle stretching and strengthening movements of the various Yogic poses, improves the blood flow to the muscles and tissues supporting the joints, thereby making it more comfortable to move.

Respiratory problems

· Practice of certain asanas of Yoga has helped check chronic cases of Asthma and other respiratory

problems. When the nasal passages get inflamed, they start producing mucous in excess making it difficult to breathe and often have common symptoms like coughing, wheezing etc. Respiratory problems could also be caused by multiple factors like allergy, exercise, weather change etc. By practicing yoga, the lungs capacities increase and so does stamina and stress on air passages is reduced.

Memory Improvement

“Memory is the measure of ability to reproduce the knowledge that is known”, says Yogacharya

Vishwas. “Memory is holding on to that which has been known.”- The Hindu Texts.

·Yoga helps in retaining information better and for a longer period of time due to its focus on concentration and meditation. By breathing right, concentrating and meditating, more blood flows to

the brain , making it supple and ready to accept more information and reproduce that information when required.

SCIENCE(CHILDHOOD NUTRITION)

                                    CHILDHOOD NUTRITION

Childhood nutrition is highly important for the healthy development of a child. The sad thing is that a lot of kids are malnourished in today’s world and many of them actually go to bed hungry at night. At the same time there are children all around that are considered to be obese and their health is beginning to show the evidence.

As mentioned before, proper nutrition is very important for any person but this is especially true when it comes to childhood nutrition. This is due to the fact that the food that your child consumes today will have a direct impact on their growth and their health throughout their adolescent and adult years. This can either be a negative or a positive impact, depending on what the child is consuming.

If you want your child to grow up to be big and strong and also have excellent health you need to do your part as a parent and make sure that your child is getting all of the nutrients that they need. This task can be somewhat difficult at times but it is important that you remain determined and persistent.

Nutrition Basics:-

It is very important that you are aware of how important proper nutrition is as a parent and that you are knowledgeable of how to properly give your child nutrients.

 You will also be provided with a few tips and guidelines that you should consider following.

If you do not help your child by steering them towards healthier eating habits they will surely have negative effects on their health that you will notice later in life. Providing your child with well-balanced nutritional meals will help to prevent certain eating disorders and other issues such as anemia or obesity.

The following are some examples of why proper nutrition is so important: 

Childhood Obesity Prevention :-

As mentioned before, it is extremely important to make sure that your child eats healthy food that is full of nutrients, especially in their earlier years. That is why it is so shocking that roughly twenty-five percent of children in the United States that are between the ages of two and eighteen years old meet the criteria to class them as being overweight. 

That is quite a bit of overweight children. It may be hard for you to believe but that fact comes straight from the CDC so start believing! The scary thing is the fact that overweight and obese children have a much greater risk of developing health problems later on in their lives. They will be at risk for joint issues and pain. 

As well,they will be at risk of getting serious problems such as cardiovascular disease or type 2 diabetes. Teaching your child at an early age to eat healthy and choose a piece of fruit over a candy bar will greatly reduce their risk of experiencing these problems.

Healthy Growth:-

Optimal nutrition is vital for a child to grow in a healthy manner. It is important to make sure that your child is consuming the proper amounts of nutrient dense food such as fruits and vegetables to support optimal growth. Calcium is also very important. This nutrient will ensure that your child grows up to have fully developed and strong bones. Calcium deficiencies can have some very undesired effects on your child’s health so you want to make sure that you are giving you child adequate amounts of calcium.

Nutritional Breakfast:-

It is very important that you make sure that your child has a nutritional breakfast every day, especially on days that they have school. Studies show that children who have a nutritional breakfast before class do much better and can focus and participate much more. An interesting fact is that children who do not have breakfast or have a unhealthy breakfast are much more likely to have behavioral issues and problems learning while in school. On the other hand, children who are well nourished are much more likely to have better memory and problem solving skills.

Consequences of Improper Nutrition:-

As mentioned before, proper nutrition is extremely important for a child, especially in their earlier years. If a child does not consume the proper nutrients they will surely face certain issues in the years to come of their life. For example, lack of proper nutrition as a child can lead to problems such as having a shorter or slumped over stature. 

Another issue that these children may face is a delay in them reaching puberty and this can have a serious impact on the rest of their life. As well, children who are not receiving proper nutrition are at a risk of becoming dehydrated or facing certain health issues such as anemia. Their academic performance will likely be affected and this also can have lasting consequences on their life. 

Then there is always the fact that your child might become over-weight or obese. This can cause the child to experience serious health and social problems in life.

It is extremely important that you as the parent make sure that your child is getting all of the nutrition that they need. Your child counts on you to keep them safe and making sure that your child is eating right is part of keeping them safe. 

The best part is if you teach your child at an early age to eat healthy, they will likely continue to eat healthy, even when they are grown and have moved out. 

It may be a bit challenging at first to prepare healthy meals and get your child to eat it but it will get easier with practice and as you become more familiar with what healthy foods your child likes and what healthy foods they do not like.

SCIENCE (HEALTH)

  BUILDING BETTER BRAIN WITH OMEGA-3

Consuming fish oil, such as trout and salmon (or taking an Omega‐3 supplement) can help improve your memory. A new study has indicated that the fatty acid in fish can boost memory function by at least fifteen percent. With those conclusions, scientists are now expressing how important a fish‐rich diet is for preventing dementia and maintaining optimal brain health.

Despite what you may believe, Omega‐3 fatty acids are very important when it comes to weight loss,

heart health, and yes, even brain health. These fatty acids can have many different powerful benefits to both your body and your brain. Helps Fight Depression Many people are diagnosed with depression – this is one of the most common mental disorders. Symptoms of depression include lethargy, sadness, and a loss of interest in things you once loved.

Anxiety is also another common disorder, and this can be characterized by nervousness and constant worry.

Studies have found that individuals who turn to omega‐3 on a regular basis are less likely to be faced with depression. What’s even better is that when individuals who are diagnosed with depression or anxiety turn to omega‐3 supplements, their symptoms improve.

PROMOTE BRAIN HEALTH IN CHILDREN:-

Omega‐3s are important for brain growth. Infants that are given DHA‐fortified formula have a tendency to have better eyesight than those who are fed normal formula that doesn’t contain it. It is also important that you get enough omega‐3 when you’re pregnant, as this will be beneficial to the child.

THERE ARE NUMERIOUS BENEFIT:-

1. Better communication

2. Better social skills

3. Higher intelligence

4. Less behavioral problems

4.Decreased risk of autism

5.Decreased risk of ADHD

Deficiency in Omega‐3 is linked to poor eyesight, low intelligence and an increased risk of various health issues, so it is important that you get enough Omega‐3s while pregnant and continue this after the child is born. Anti‐Aging Benefits on the Brain Omega‐3 has some pretty nice anti‐aging effects on the brain, both structurally and functionally. 

Omega 3s have been proven to have a direct effect on hippocampus volume and the overall brain. For those of you who aren’t familiar with the hippocampus, this is an area of the brain that is responsible for memory and learning.

Omega‐3 is incredibly important for the health of your brain. You can get it from eating fatty fish at least 2 times a week, or simply taking Omega‐3 supplements, which are available over the counter in most department stores. If you lack Omega‐3 in your diet, this is a highly effective way to improve your brain health, and overall health.

SCIENCE AND TECHNOLOGY ( CORONA PANDEMIC)

                       कोरोना विश्व के सामने एक चुनौती 

इंसानों के सामने पहले भी खतरे आये है और आते ही रहे है....हमने वह दौर भी देखा है जब प्लेग,हैजा,कॉलरा जैसे रोगों ने लाखों की आबादी को खत्म कर डाला,हमने नाभिकीय हमलों में भी मानवता को दम तोड़ते देखा है...हमने देखा है सुनामी में इंसानों के आंसुओं को बहते हुए।

पर इस बार कोरोना वायरस के रूप में आई आपदा सबसे अलग है....इसने इंसानी दुनिया के आज के नियमो,मूल्यों,संस्थाओं और तौर तरीकों को सवालो के घेरे में खड़ा कर दिया है।मैं इसे इंसानी सभ्यता के लिए आई ओपनिंग इवेंट के रूप में देखता हूं और हमे इससे कुछ बड़े सबक सीखने होंगे।

1.हमे समझना होगा कि मनुष्य की प्रकृति पर दम्भभरी जीत और नियंत्रण की भावना भ्रममात्र है। और जब हम यह कहते है सेव द प्लेनेट,तो भी यही भाव आता है कि हमी तो इस ग्रह को बचाएंगे,जबकि ग्रह पहले से है इंसान तो बाद में आये है।इसलिए हमें यह समझना होगा की प्रकृति के साथ ही इंसान बेहतरी कर सकता है उसके खिलाफ नही।चीन में जिस तरह जिंदा और हर तरह के जानवरों को आहार के रूप इस्तेमाल किया जा रहा है,उससे इंसान उस पतली रेखा को पार करता दिखाई दे रहा है,जो अब तक पशु और मानव समाज मे प्राकृतिक सन्तुलन निर्मित करता था।

2.पहली बार इस आपदा ने हमे राष्ट्र की सीमाओं से बाहर निकलने के लिये मजबूर कर दिया है। अगर हम देश के बजाय प्लेनेट यानी पृथ्वी के सदस्य के रूप में इस आपदा के खिलाफ मिलकर खड़े होते तो क्या इसकी भयावहता बढ़ पाती।तो आखिर क्यों एक मानवीय संकट को भी राष्ट्रीय हितों से ही जोड़कर देखा जा रहा है।

३ .ऐसी वैश्विक आपदा से लड़ने की हमारी तैयारी भी एक्सपोज हुई है।चाहे वह चीन हो या अमेरिका, इटली हो या जर्मनी सबकी कमजोरी सामने आई है।अभी तो इस बीमारी में मृत्यु दर अपेक्षाकृत कम है,पर सोचिए यदि मोर्टलेटी रेट ज्यादा होती तो यह आपदा इंसानों को कहा ले जाती।

4 .निजी क्षेत्र आज संसाधनों के बड़े हिस्से पर नियंत्रण रखता है,इसलिए बिना इसकी मदद के ऐसी आपदाओं से सरकार लड़ नही सकती।अच्छी बात यह रही कि भारत सहित कई देशों के उद्यमियों ने सरकार को बड़े स्तर पर दान किया है।पर यह भी सभी पूंजीपतियों के स्तर पर नही देखा गया और कुछ तो भारी आलोचना के बाद मदद के लिए सामने आए।वही दान कई स्तरों पर दिखावे के रुप में भी दिखा।


5 .क्या आपदा के दौरान केवल सरकार कटघरे में खड़ी होंगी?क्योंकि इस आपदा के दौरान अंधविश्वास का बाजार भी गर्म दिखा और नागरिक लापरवाही भी।

SCINCE AND TECH (HEALTH)

In this crucial time the demand of hydro xychloroquine  is more here is all about it..

HYDROXYCHLOROQUINE:- 

Hydroxychloroquine is used to prevent or treat malaria caused by mosquito bites. 

The govt. of india has decided to ease its ban on the export of hydroxychloroquine, a drug that has garnered global interest in the treatment and  preventation of COVID-19.

 Hydroxychloroquine is an antimalarial drug option, considered less  toxic than chloroquine, and prescribed in certain cases. 

however, several countries sorce the drug from india . the indian council of medical research (icmr) issued an advisory recommending the use of hydroxy-chloroquine in asymptomatic healthcare workers treating COVID-19 patients.

But now indian govt. decided to ease the ban, india said it would supply to countries that neede it the most and to neighbours who were dependent on india's  capablities.