UNHEALTHY SUGAR DANGEROUS

HOW UNHEALTHY SUGAR IS DANGAROUS?

White Sugar is mostly used at our home but day by day it is becoming dangerous for our health it is cause of many health issues like sugar,diabeties etc. so we can replace it with healthy sugar like Honey etc.   It’s no secret that governments all over the world are starting to crack down on sugar. They are passing taxes on sugary drinks and snacks, banning them from schools, and more treatment programs are becoming open to people who believe they are addicted to sugar. But what is the truth? Is sugar the new enemy?       

13 Reasons Sugar Is Bad for You

Let’s look at many of the reasons sugar is thought to be bad for you. Some people say it’s one of the worst things you can introduce to your system, even above fat.

1. Your Immune System – If you consume too much processed sugar you can reduce your ability to kill germs inside your body. It doesn’t take much, either. Just two sodas can stop the ability to fight off that flu bug and lead to falling ill. This doesn’t mean you shouldn’t get vaccines if you don't eat sugar, but when it comes to health, including dental health, avoiding added sugar can boost your immunity exponentially.

2. Mineral Balance – If you have trouble sleeping at night, are constipated and having other problems, you could be having trouble with your mineral balance. If you eat a lot of sugar, you are likely depleting your magnesium stores to process all of it. Plus, you will lose more chromium through your urine if you eat a lot of sugar.

3. Behavior Problems – Every parent on the planet will tell you that sugar and lack of sugar can affect their child’s behavior. If a child is hungry and their blood sugar is low, they will be sleepy and grumpy. If a child has an overdose of sugar, they will become agitated and animated. The key to better behavior is blood sugar balance.

4. Empty Calories – The fact is, processed sugar has no health benefits whatsoever. Therefore, when you eat sugary meals, you’re eating empty calories that will cause weight gain. The fact that sugar is often combined with fat and salt will make the effects even worse. It’s better to avoid added sugar when you can.

5. Elevated Insulin Responses – When your insulin response is healthy, your cells will release the right amount of insulin. But, if you regularly consume sugar, especially in “overdose” amounts, your body will become confused about when to release insulin and when not to.

6. Damages Cells and Tissues – The tissue in your eyes, kidneys, nerves and more seem to carry sugar a lot longer than other organs. This means that the body can suffer damage from that remaining sugar because it damages small blood vessels.

7. Causes High Blood Triglyceride Levels – There are no symptoms for high blood triglyceride levels. The only way to know if you have high triglycerides is by getting a blood test. It’s usually part of your overall cholesterol test.

8. Contributes to Hyperactivity – There are studies that show both results. Sugar does cause hyperactivity and sugar doesn't cause it. You must remember that any drug can affect one human one way, and another human another way. But, parents often report  problems with hyperactivity in their child after consuming too much sugar. You can’t ignore the possibility.

9. Anxiety – Refined sugars enter the blood stream quickly, and leave the blood stream quickly. This process can manifest in more anxiety overall. Even though often people who are addicted to sugar eat to suppress anxiety, it’s just making the problem much worse. It’s best to avoid added sugars in the first place.

10. Poor Concentration – Again, the reason sugar may affect concentration is because of the speed by which processed sugar can invade blood cells and then leave them. You need a balanced level of glucose to feed your brain, not short bursts of sugar such as in the form of soft drinks or cereal.

11. Feeds Some Cancers – The fact is, cancer cells love sugar. That’s because like most living things they need sugar to grow. But, not all sugars are created equal. Cancer cells love white sugar, white flour, and high fructose corn syrup. The good thing is that if you simply reduce your consumption of processed sugar, you can cut your cancer risks.

12. Hypoglycemia – Low blood sugar happens in people who have a condition called hypoglycemia. This can be a condition on its own, but it can also happen in people who have diabetes and take medications like insulin because their bodies don’t produce enough on their own.

13. Poor Digestion – Processed sugar is very acidic. The more alkaline you can make your body, the healthier you’ll become. If you have an acidic stomach you’ll suffer from heartburn, GERD, and other digestion problems.

 Each person is affected differently. It’s best to look at your own symptoms and health issues and if you have any of these problems, try eliminating processed sugar first to see if you notice any changes in your health 

    

WEIGHT LOSS THROUGH HEALTHY DIET

                                     Losing Weight by Eating Right

You can easily find a lot of information about eating right to lose your weight. But there are some things that are more important than the food itself. Let us tackle those things first. Without these, your weight loss would be a wasted effort.

Motivation

No one can effectively lose their weight without the right motivation. You have to have something in mind as your goal; that is what keeps you determined. This goal could be the need to look better (read, slimmer), or to be healthier, or to be more physically active, anything. Then you have to set your mind upon this goal. It is this aim that you have to think about. When you are sure about where you want to reach, you are able to chalk out your path in a much better way

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Support and Encouragement

Though there are people who have lost weight all by themselves, things are made much simpler if they have family and friends to support them. They should keep encouraging them, not ridiculing them, and then the system works. There are people who have lost weight just because they can be more productive in their family life. This can be a very strong feeling and can work highly in losing weight.

It is also very effective if you can go on a weight loss program with someone else. Even a little competitive edge helps. In fact, competition can work nicely. There‟s nothing better than the need to show someone that you can do something. The actual eating regimen comes later.

Now, don‟t get swayed by the various food fads that you see on the Internet. These are absolutely not necessary. What you need is your own determination and some effort in choosing the right foods.

It is best to prepare a complete health plan and stick with it.

NUTRITION IDEAS TO DROP FAT WITH YOGA

NUTRITION IDEAS TO DROP FAT WITH YOGA

Ideally, it is always a good idea that you conduct yoga practice without eating anything too close prior to beginning. But as it is not possibleall the time because of personal and professional commitments, you need to be very careful of what you are eating.

Timing

Timing is quite pivotal. If you are interested in a light meal before going for yoga practice, it is advisable that you take it one to two hours beforehand. When you follow this strategy, it will give your digestive system quite a bit of time to settle down. This will ensure that you are going to feel at ease during class. For people interested in heavier meal, the time frameshould be in the vicinity of four to five hours.

Fruits and vegetables

Your first preference should be fruits and vegetables. One of the most important things about fruits and vegetables is that you are not going to have any digestive issues and in a matter of hour, you will get a feeling of empty stomach. In addition, inclusion of fruits and vegetables in your diet is advantageous for your overall health.

Heavy foods

Make sure that you stay away from heavy foods. Before yoga class, you should not eat meats, pasta and processed grains. After eating these foods, you are going to feel lethargic, which is not ideal when you are all set to give your all in your yoga workout.

Spicy foods

Similar to heavy foods, you should also stay away from spicy foods. Because of the fact that spicy foods can easily lead to heartburn, you should not take these foods before starting the yoga practice. Talking about yoga, not only it has an impact on the outside portion of your body but also inside portion and therefore you can pretty much imagine how it is going to be when you fill your stomach with spicy foods.

Yoghurt

Before going for yoga practice, it is always a good thing to try yogurt. Taking yoghurt half an hour before the yoga class is not only going to be goodfor your digestion but also the strengthening of your heart.

Final diet tips

No two individuals are same and therefore you will find that there is going to be variation in terms of diet as well. It’s not easy figuring out an ideal time for eating before yoga. But as the time passes by and you get to know about your body, more notably, your digestive system, you will be able to plan out things in a much better manner. Individuals with low blood sugar need to eat something fifty minutes before yoga practice. When it comes to yoga practice, use of nuts is recommended.

Almonds, pecans and walnuts contain essential iron and vitamins, good for your health. For healthy intestinal tract, pecans is one of the best options. There are lots of poses in yoga that are going to have a positive impact on the intestines. To get the best out of this, you need to take pecans and walnuts on a regular basis.

SCIENCE AND TECHNOLOGY ( CORONA PANDEMIC)

                       कोरोना विश्व के सामने एक चुनौती 

इंसानों के सामने पहले भी खतरे आये है और आते ही रहे है....हमने वह दौर भी देखा है जब प्लेग,हैजा,कॉलरा जैसे रोगों ने लाखों की आबादी को खत्म कर डाला,हमने नाभिकीय हमलों में भी मानवता को दम तोड़ते देखा है...हमने देखा है सुनामी में इंसानों के आंसुओं को बहते हुए।

पर इस बार कोरोना वायरस के रूप में आई आपदा सबसे अलग है....इसने इंसानी दुनिया के आज के नियमो,मूल्यों,संस्थाओं और तौर तरीकों को सवालो के घेरे में खड़ा कर दिया है।मैं इसे इंसानी सभ्यता के लिए आई ओपनिंग इवेंट के रूप में देखता हूं और हमे इससे कुछ बड़े सबक सीखने होंगे।

1.हमे समझना होगा कि मनुष्य की प्रकृति पर दम्भभरी जीत और नियंत्रण की भावना भ्रममात्र है। और जब हम यह कहते है सेव द प्लेनेट,तो भी यही भाव आता है कि हमी तो इस ग्रह को बचाएंगे,जबकि ग्रह पहले से है इंसान तो बाद में आये है।इसलिए हमें यह समझना होगा की प्रकृति के साथ ही इंसान बेहतरी कर सकता है उसके खिलाफ नही।चीन में जिस तरह जिंदा और हर तरह के जानवरों को आहार के रूप इस्तेमाल किया जा रहा है,उससे इंसान उस पतली रेखा को पार करता दिखाई दे रहा है,जो अब तक पशु और मानव समाज मे प्राकृतिक सन्तुलन निर्मित करता था।

2.पहली बार इस आपदा ने हमे राष्ट्र की सीमाओं से बाहर निकलने के लिये मजबूर कर दिया है। अगर हम देश के बजाय प्लेनेट यानी पृथ्वी के सदस्य के रूप में इस आपदा के खिलाफ मिलकर खड़े होते तो क्या इसकी भयावहता बढ़ पाती।तो आखिर क्यों एक मानवीय संकट को भी राष्ट्रीय हितों से ही जोड़कर देखा जा रहा है।

३ .ऐसी वैश्विक आपदा से लड़ने की हमारी तैयारी भी एक्सपोज हुई है।चाहे वह चीन हो या अमेरिका, इटली हो या जर्मनी सबकी कमजोरी सामने आई है।अभी तो इस बीमारी में मृत्यु दर अपेक्षाकृत कम है,पर सोचिए यदि मोर्टलेटी रेट ज्यादा होती तो यह आपदा इंसानों को कहा ले जाती।

4 .निजी क्षेत्र आज संसाधनों के बड़े हिस्से पर नियंत्रण रखता है,इसलिए बिना इसकी मदद के ऐसी आपदाओं से सरकार लड़ नही सकती।अच्छी बात यह रही कि भारत सहित कई देशों के उद्यमियों ने सरकार को बड़े स्तर पर दान किया है।पर यह भी सभी पूंजीपतियों के स्तर पर नही देखा गया और कुछ तो भारी आलोचना के बाद मदद के लिए सामने आए।वही दान कई स्तरों पर दिखावे के रुप में भी दिखा।


5 .क्या आपदा के दौरान केवल सरकार कटघरे में खड़ी होंगी?क्योंकि इस आपदा के दौरान अंधविश्वास का बाजार भी गर्म दिखा और नागरिक लापरवाही भी।